Susan Borkin's Blog (2)

Continuing with our 2009 Teleseminar Series, “Write, Creativity & the Pursuit of Happiness,” you’ll learn how both forgiveness and writing a gratitude list will make you feel happier. Did you know that forgiveness may not only impact your health, but increase your level of happiness? Did you know that cultivating an “attitude of gratitude” will automatically make you feel better? Studies show that a daily practice of writing down what you are grateful for, significantly increases how happy… Continue

Offering to all members - FREE Teleseminar! We all know exercise is good for us, but did you know keeping track of your exercise will make it even better? Did you know studies prove writing down what you eat will help you to lose weight? Have you ever noticed that writing down negative feelings helps you to relieve stress? While you may not necessarily associate writing with physical health, this unique teleseminar will address: * The science behind how writing can help make you well * Exact… Continue